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Eggplant Potato Curry Recipe! Easy, Healthy Aloo Baingan Recipe

Eggplant potato curry, also known as aloo baingan, is a comforting Indian vegetable dish made with tender eggplant, soft potatoes, and warm spices. This healthy, vegan, and gluten-free curry is easy to prepare and perfect for weeknight dinners.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Course: main dish
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium Italian eggplant (chopped)
  • 2 medium Yukon Gold potatoes (diced)
  • 1 medium onion (chopped)
  • 2 cup medium tomatoes (chopped) or 1 cup canned diced tomatoes
  • 2 tbsp oil
  • 1 tbsp cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder
  • teaspoon garam masala
  • teaspoon Salt (to taste)

Equipment

  • Large pan or skillet
  • Cutting board
  • Knife
  • Measuring spoons
  • Wooden spoon
  • Instant Pot (optional)

Method
 

  1. Wash and chop eggplant and potatoes into equal-sized cubes.
  2. Heat oil in a large pan over medium heat.
  3. Add cumin seeds and let them crackle.
  4. Add chopped onion and cook until soft and light golden.
  5. Add tomatoes, turmeric, coriander powder, red chili powder, and salt. Cook until mixture thickens and releases oil.
  6. Add diced potatoes and cook for 3–4 minutes.
  7. Add eggplant and mix gently.
  8. Add ¼ cup water. Cover and cook on low heat for 15–20 minutes, stirring gently.
  9. Once vegetables are tender, sprinkle garam masala.
  10. Garnish with fresh cilantro and serve with lemon juice if desired.

Notes

Tips

  • Cook potatoes before adding eggplant for better texture
  • Use low heat to prevent mushy eggplant
  • Avoid adding too much water
  • Use fresh, firm eggplant for the best flavor
  • For the oil-free version, sauté vegetables in water

Storage

  • Store in an airtight container
  • Refrigerate up to 3 days
  • Freeze up to 2 months
  • Reheat on low heat, adding a splash of water if needed