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Power slaw made with cabbage, kale, carrots and peanut dressing in a bowl

Power Slaw Recipe! Healthy, Easy & Meal Prep Friendly

A crunchy, nutrient-packed vegetable slaw with a light peanut dressing. This fiber-rich salad is fresh, filling, and perfect for clean eating, weekly meal prep, or a quick healthy side dish.
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Prep Time 20 minutes
Total Time 20 minutes
Course: Salad
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 3 cups shredded green cabbage
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1 cup chopped kale
  • ½ cup sliced green onions
  • ¼ cup chopped cilantro
  • ½ cup cooked chickpeas (optional, for extra protein)

Equipment

  • 1 Large mixing bowl
  • 1 Small bowl (for dressing)
  • 1 Cutting board
  • 1 Sharp knife
  • 1 Box grater or food processor (optional)
  • 1 Measuring cups and spoons
  • 1 Salad tongs or large spoon

Method
 

  1. Add all shredded vegetables to a large bowl.
  2. Toss gently to combine evenly.
  3. In a small bowl, whisk together all peanut sauce ingredients until smooth.
  4. Pour the dressing over the slaw.
  5. Toss lightly until vegetables are evenly coated.
  6. Chill for about 10 minutes to enhance flavor (optional).
  7. Serve fresh and crunchy.

Notes

Tips

  • Use fresh, firm vegetables for best texture.
  • Do not overdress — a light coating keeps it crisp.
  • Add roasted peanuts or seeds for extra crunch.
  • For more protein, include chickpeas, tofu, or grilled chicken.
  • Fresh lime juice brightens the flavor.

Variations

Asian-Style Version
  • Add sesame oil and rice vinegar
  • Top with sesame seeds or edamame
  • Add chili flakes for heat
Vegan Version
  • Use maple syrup instead of honey
  • Ensure soy sauce is plant-based
  • Add tofu or extra beans
High-Protein Version
  • Add grilled chicken, tofu, or extra legumes
  • Increase nuts or seeds

Storage

  • Store in an airtight container in the refrigerator
  • Best consumed within 2–3 days
  • Stir before serving
  • Add extra dressing if needed after storage