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Crispy tofu hash with potatoes and bell peppers in a cast iron skillet

Tofu Hash Recipe! A Simple, High-Protein Plant-Based Breakfast

Tofu hash is a simple, high-protein plant-based breakfast made with crispy tofu, golden potatoes, and fresh vegetables. This easy vegan recipe is budget-friendly, customizable, and perfect for busy mornings or meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Course: Breakfast, brunch
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 block extra-firm tofu (pressed)
  • 2 medium potatoes or sweet potatoes (diced small)
  • 1 small onion (chopped)
  • 1 bell pepper (chopped)
  • 2 cloves garlic (minced)
  • 2 tbsp olive oil or avocado oil
  • Salt (to taste)
  • Black pepper (to taste)
  • 1 tbsp paprika or smoked paprika
  • 1 cup spinach or kale
  • ½ cup mushrooms (sliced)
  • ½ zucchini (diced)
  • Chili flakes (for heat)
  • ½ cup black beans or chickpeas (extra protein)

Equipment

  • 1 Large skillet or frying pan
  • 1 Cutting board
  • 1 Knife
  • 1 Wooden spoon or spatula
  • 1 Tofu press (optional)
  • 1 Cast-iron pan (recommended for crispiness)

Method
 

  1. Press tofu to remove excess water.
  2. Cube or crumble the tofu.
  3. Dice potatoes into small, even pieces for faster cooking.
  4. Heat oil in a large skillet over medium heat.
  5. Add potatoes and cook until golden and slightly crispy (about 10–12 minutes).
  6. Add onion, garlic, and bell pepper. Cook until softened.
  7. Add tofu, salt, pepper, paprika, and optional umami seasoning.
  8. Stir gently and cook until tofu is lightly browned and crispy on the edges.
  9. Taste and adjust seasoning. Serve warm.

Notes

Storage & Reheating

  • Store in an airtight container
  • Refrigerate up to 4 days.
  • Reheat in a pan for the best texture
  • Microwave if short on time
  • Freezing not recommended (potatoes lose texture)

Nutrition Overview (Approx. Per Serving)

  • High in plant-based protein
  • Good source of fiber
  • Naturally gluten-free
  • Provides steady energy from potatoes
  • Rich in vitamins from vegetables

Notes & Tips

  • Extra-firm tofu works best.
  • Smaller potato pieces cook faster.
  • Do not overcrowd the pan.
  • Cook slowly for better crispiness.
  • A cast-iron pan improves texture.