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Vegan Breakfast Tacos Recipe

Vegan Breakfast Tacos Recipe! Healthy, High-Protein & Easy Meal Prep

Healthy and high-protein vegan breakfast tacos made with tofu scramble, crispy potatoes, and black beans. These easy plant-based tacos are perfect for meal prep, busy mornings, and a satisfying dairy-free breakfast that keeps you full for hours.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 8 small corn or flour tortillas
  • 1 block firm tofu
  • 2 cup diced potatoes
  • 1 cup black beans (cooked or canned)
  • 1 tbsp olive oil

Equipment

  • 1 Large skillet or frying pan
  • 1 Non-stick pan
  • 1 Cutting board
  • 1 Knife
  • 1 Spatula
  • 1 Small saucepan
  • 1 Measuring spoons

Method
 

  1. Heat olive oil in a large skillet over medium heat. Add diced potatoes and cook for 10–12 minutes until golden and slightly crispy. Stir occasionally for even cooking.
  2. Crumble tofu using your hands. Add to a pan over medium heat. Sprinkle turmeric, cumin, garlic powder, salt, and pepper. Cook for 5–7 minutes until heated through but still soft.
  3. Heat black beans in a small saucepan for 3–4 minutes until warm.
  4. Heat tortillas in a dry skillet for about 30 seconds per side until soft and flexible.
  5. Fill each tortilla with potatoes, tofu scramble, and beans. Top with avocado slices, salsa, and cilantro.
  6. Serve immediately while warm. Add optional toppings as desired.

Notes

  • Use firm or extra-firm tofu for best texture.
  • Do not overcook tofu or it may become dry.
  • Corn tortillas make this recipe gluten-free.
  • Add tempeh or vegan sausage for extra protein.
  • Store fillings separately for meal prep freshness.